Starvation Mode: Myth or Fact?

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Replies

  • bcattoes
    bcattoes Posts: 17,299 Member
    Lots of differing opinions. If I don't hit a certain calorie intake, MFP gives me a message that my body could go into 'starvation mode'. But I've read a number of posts debunking that. Which is right?

    Ready, set, GO!

    "Starvation Mode" is just a label, and it's a label that isn't used consistently. Can you describe what you mean by starvation mode?
  • bcattoes
    bcattoes Posts: 17,299 Member
    biggest myth in the fitness industry, your body is not immune to the laws of thermodynamics

    What does that mean?

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