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Strength Training+ Cardio vs Cardio only???

fsmom05
fsmom05 Posts: 3
edited February 22 in Fitness and Exercise
Hi there! I have about 80 pounds to lose and a friend of mine who has been inspirational and helpful when it comes to nutrition told me I should lose at least another 10 lbs before I start any kind of weight training. I want to buy dumbells or join a gym but she's telling me I need to lose more fat first in order for it to make a difference. Then on the other hand she tells me - lifting burns more calories than cardio.... I'm so confused. Any success stories in either direction to share?

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Most fitness professionals recommend that everyone do strength training. There's no need to wait.

    You'll have more options at a gym. Either way, follow a good program.
  • kristinegift
    kristinegift Posts: 2,406 Member
    I find that when I do strength training and cardio, I lose weight faster and feel more fit overall. I don't go to a gym, but I do push-ups, squats, lunges, crunches, etc. at home. That's not strength training the same way that weight lifting is strength training, but it helps with whole body fitness.

    If you want to give lifting a go, do it (but maybe research form a little first). There are TONS of people on here who have given lots of strength training advice, and I'm sure you'll find it if you peruse the boards :)
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