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cjmgomez
cjmgomez Posts: 2
in Introduce Yourself
I was inspired to do this after I saw my Cousin & her hubby lost a lot weight just doing this!!!!! :::wink:

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  • katoka97
    katoka97 Posts: 62 Member
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    Welcome and good luck!
  • lynngottschalk
    lynngottschalk Posts: 7 Member
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    Welcome! I have lost 21 lbs. in 5 months - slow but fairly steady. When I look back at my chart I see that I had plateaus when I took a break from journaling. Use your "meals" feature to save items you eat repeatedly to make it easy for yourself. Choose from "recent" and "most used" to make it quicker. Don't worry about entering the nutritional values for things, just pick the closest match from the list already in the system. Do whatever you can to make it fast and easy for yourself so that you will journal in your diary every single night. (Get it in there by 3 am or it does not show that you logged in that day.) Good Luck!!
  • cjmgomez
    cjmgomez Posts: 2
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    Thanks for the great info!!!!!!!!! Just joined today
  • Amarillo_NDN
    Amarillo_NDN Posts: 1,018 Member
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    Welcome to MFP, it is a great tool to help you.
  • bperez14
    bperez14 Posts: 5
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    Congrats! I have never found it so easy to loose weight steadily as I have by using this site! I love it!

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