Chicken Breast & Ground Beef

squeakybuttcheeks
squeakybuttcheeks Posts: 54 Member
in Recipes
I always have a freezer full of chicken breast and ground beef so I am always looking for recipes! Quick and easy is top priority. Trying to lose weight so low cal is close second :smile:

I will share my favorite chicken recipe to jump start this thread. Trust me when I say its fast and delicious! You will think I forgot something when you read it :bigsmile: :tongue: :love:

:heart: Easy Peasie Chicky Nuggies:heart:

Ingredients:
Chicken breast
Corn flakes cereal

Directions:
1. Preheat oven to 350*
2. Cube chicken breast into nugget size bites
3. Crush corn flakes in a bowl
4. Toss chicken bites in flakes, press if needed
5. Place the nuggets on a cookie sheet (make sure you spray the sheet first)
6. Bake 15 minutes or until chicken is cooked through
7. Enjoy!:drinker:

Replies

  • rbinms
    rbinms Posts: 6
    Here's one for ground beef but the key is to rinse the ground beef with HOT water when you drain it to get as much fat off of it as posslbie.

    Beef Bean Soft Tacos

    1 lb Ground Beef
    1 can (15 oz) refried beans
    1 cup enchilada sauce
    2 tbsp taco seasoning
    Multigrain tortillas
    Mozzarella cheese (optional)

    Cook ground beef with taco seasoning. Rinse ground beef under HOT water and drain. Add drained ground beef, beans and enchilada sauce to pot over low to medium heat and stir to mix well.

    Spoon a couple of tablespoons of mixture into tortilla and fold to make taco. Add mozzarella cheese if you can spare the calories. For extra protein, cook up an egg white omelet and add to taco.

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