Avacado!!!!

jgoldsmith

So i have been reading a lot of ppl eat avacado on here. so i gave it a try. two tomato and basil rice cakes with half an avacado smeared on it, with half cup of mushroom and a quarter cup of egg beaters. 279 calories. but i didnt realize that the avacado packed the most calories, i have read some ppl say that its "good fat" lol...care to elaborate on the benefits of avacado. because its down right delicious.....

mjvinsky

Avacado contains beta-sitosterol which is linked to lowering cholesterol which is a win! They also help you absorb nutrients better which in turn which makes you feel better, and a little more energetic. Loads of vitamin E, which in general keeps you healthy! Full of fiber too which is good if you hate bran flakes lol, and fiber helps your system get moving. Probably don't eat a whole one, but add it to salads etc.

fitterpam

From avocado.org:

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit. The American Heart Association (AHA) Dietary Guidelines recommend a diet that has at least five servings of fruits and vegetables, contains up to 30% of calories from fats (primarily unsaturated) and is low in saturated fat, cholesterol, trans fats and sodium while being rich in potassium. Avocados can help you meet the AHA dietary guidelines because they have both monosaturated and polyunsaturated fat and contain potassium.

There are 13 vitamins that the body absolutely needs: vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). Avocados naturally contain many of these vitamins.

* MONOUNSATURATED FATS (3g per serving) – Helps to lower blood cholesterol if used in place of saturated fats.

* VITAMIN K (6.3 mcg/8% DV per serving) – Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting. It is known as the clotting vitamin, because without it blood would not clot. Some studies indicate that it helps in maintaining strong bones in the elderly.

* FOLATE (27 mcg/8% DV per serving) – Promotes healthy cell and tissue development. This is especially important during periods of rapid cell division and growth such as infancy and pregnancy. Folate is also essential for metabolism of homocysteine and helps maintain normal levels of this amino acid.

* POTASSIUM (140 mg/4% DV per serving) – In the body, potassium is classified as an electrolyte. Potassium is a very important mineral to the human body. It has various roles in metabolism and body functions and is essential for the proper function of all cells, tissues, and organs: It assists in the regulation of the acid-base balance; assists in protein synthesis from amino acids and in carbohydrate metabolism; and, it is necessary for the building of muscle and for normal body growth.

* VITAMIN E (1.2 IU/4% DV per serving) – A fat-soluble vitamin that acts as an antioxidant that protects the body tissue from damage caused by unstable substances called free radicals. Free radicals can harm cells, tissues, and organs. They are believed to play a role in certain conditions associated with aging. Vitamin E is important in the formation of red blood cells and helps the body use vitamin K. At lower levels, vitamin E may help protect the heart. Vitamin E also plays a role in healthy skin and hair.

* LUTEIN (81.3 mcg) – A carotenoid (a natural pigment) that may be associated with a lower risk of eye diseases. Lutein is an important antioxidant that may help your eyes stay healthy while maintaining the health of your skin. It provides nutritional support to your eyes and skin and has been linked to promoting healthy eyes through reducing the risk of macular degeneration, the leading cause of blindness in adults 65 years of age and older.

* MAGNESIUM (8.7 mg/2% DV per serving) –An essential mineral for human nutrition. Magnesium in the body serves several important functions: Contraction and relaxation of muscles; Function of certain enzymes in the body; Production and transport of energy; and Production of Protein.

* VITAMIN C (2.4 mg/4% DV per serving) –A water-soluble vitamin that is necessary for normal growth and development. Vitamin C is one of many antioxidants. Antioxidants are nutrients that block some of the damage caused by free radicals, which are by-products that result when our bodies transform food into energy. Vitamin C is required for the growth and repair of tissues in all parts of your body. It is necessary to form collagen, an important protein used to make skin, scar tissue, tendons, ligaments, and blood vessels.

* VITAMIN B6 (0.080 mg/4% DV per serving) –A water-soluble vitamin. Water-soluble vitamins dissolve in water. The body cannot store them. That means you need a continuous supply of such vitamins in your diet. Vitamin B6 helps the immune system produce antibodies. Antibodies are needed to fight many diseases. Vitamin B6 helps maintain normal nerve function and form red blood cells. The body uses it to help break down proteins. The more protein you eat, the more vitamin B6 you need.

This is one of those things that I'm psyching myself to start eating. My parents loved it when I was growing up but I never got around to liking it. Guess it's going to be a matter of faking it until you make it.

FemininGuns

Good fats are the fats that you need to make things "run smoothly" in the bathroom department - that's what I've been told. It's in the same category as the fat in salmon.

The guidelines I've been given: you can eat 1/2 an avocado 3 times per week and it's a good way to get the good fats in, other than adding flax seed oil and salmon to your diet.

Here's a yummy snack:
1 can white tuna (in water)
1/2 avocado
1 tbsp of fat free miracle whip
321 cals with 11 carbs, 9 'good fat', and 43 of protein

It will take about 300 calories to digest this yummy snack!

ANNIET2006

I loooove them!!!!! I eat one in the mornings that I know I am going to need extra energy and I will be having a late lunch. I eat a whole one with 1 slice of whole wheat toast. YUM YUM

RaggedyPond

I put some on hotdogs and hamburgers. Makes a great salad dressing too.

charmed2570

I love me some, but remember that if u put lime or lemon juice on it, u will have to watch it carefully in the fridge because it makes it go bad faster.I just put mine in a covered dish and if it gets a little dark, its not going to kill u, and it tastes pretty much the same. We eat alot of mexican food and it goes with everything, eggs, grilled cheese, u name it. It really has a creamy texture that u either love or ya hate. It seems to liven up ur food when it needs a kick also. Happy eating!

charmed2570

HOLY COW! I never knew it was that good for u, I never knew it had that big of a punch for vitamins, thanks for the info, loved them b4 now I will be adding them even more.

frubjious

I have a half mashed in a pitta with salad and a couple of sun dried tomatoes. Tastes amazing and keeps me going for ages.

jgoldsmith

wow thanks for all the great info, i only bought one avacado just incase i didnt like it, but im certainly going to go buy more now!!! going to try the tuna recipe given as well!!!! yummmmy