We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Kale/Baby Kale and Spinach/Baby Spinach
CupcakesMom2
Posts: 154 Member
Does anyone know what (if any) is the nutritional difference between Spinach and Baby Spinach. Or between Kale and Baby Kale?
Thank you.
Thank you.
0
Replies
-
Should be the same nutritional value - it's just a smaller leaf of kale/spinach because it was harvested sooner.0
-
Negligible. The baby versions will be smaller (of course) and more tender.0
-
Thank you. I like that answer since I do prefer the baby versions of the two vegetables.0
-
Actually - looks like big difference in Vitamin A in favor of regular kale, although conceptually I would have through they would be really. I originally thought there would be no difference, then I logged it and was way off.
Baby Kale (recorded from the bag): http://www.myfitnesspal.com/food/calories/earthbound-farm-organic-baby-kale-corrected-113802748
Regular Kale: http://www.cutnclean.com/sites/cutnclean.com/files/sites/beta.cutnclean.com/files/nutrition-label-images/kale-nft-2.jpg0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions