Kale/Baby Kale and Spinach/Baby Spinach

CupcakesMom2

Does anyone know what (if any) is the nutritional difference between Spinach and Baby Spinach. Or between Kale and Baby Kale?

Thank you.

AmyRhubarb

Should be the same nutritional value - it's just a smaller leaf of kale/spinach because it was harvested sooner.

ASKyle

Negligible. The baby versions will be smaller (of course) and more tender.

CupcakesMom2

Thank you. I like that answer since I do prefer the baby versions of the two vegetables.

james_crabtree

Actually - looks like big difference in Vitamin A in favor of regular kale, although conceptually I would have through they would be really. I originally thought there would be no difference, then I logged it and was way off.

Baby Kale (recorded from the bag): http://www.myfitnesspal.com/food/calories/earthbound-farm-organic-baby-kale-corrected-113802748

Regular Kale: http://www.cutnclean.com/sites/cutnclean.com/files/sites/beta.cutnclean.com/files/nutrition-label-images/kale-nft-2.jpg