Quick Question Pls help

PlatinumPiggy
PlatinumPiggy Posts: 90
edited September 2024 in Health and Weight Loss
if I have lost a kg do I need to adjust my calories or anything or keep it the same until i get to my goal? thank you xxx

Replies

  • WishfulShrinking331
    WishfulShrinking331 Posts: 244 Member
    no I think they will adjust it when they feel it is ncessary
  • PlatinumPiggy
    PlatinumPiggy Posts: 90
    thank you!! can actually see it's automatically updated
  • LotusF1ower
    LotusF1ower Posts: 1,259 Member
    if I have lost a kg do I need to adjust my calories or anything or keep it the same until i get to my goal? thank you xxx

    It usually asks if you wish to reset your calories everytime you lose around 10lbs. Personally, I have always clicked on "no", but some people do change them.
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