Has anyone on here lost over 100lbs on Atkins?

omgvodka

I've just started Atkins. How long did it take you to lose it? did you stay in induction phase the whole time?

Keepcalmanddontblink

I lost over 40lb the first time I did Atkins and stuck to the induction phase. The weight came off fast, but as soon as I stopped, it piled right back on plus some. The second and 3rd times, I only lost a few pounds over 6 months time and got frustrated and quit.

If you continue to eat this way for the rest of your life, than you may be able to keep it off. I love bread and rice, so I just couldn't do it. Good luck!