Weight Gain with 30 Day Shred anyone?!?!?!
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aleslie
Posts: 54
Did anyone notice any weight gain from 30 Day Shred? I am losing inches, very little, and I can tell I am getting more defintion just not losing any weight, and tettering on gaining...what did you all experense? I just want to see what others thought of it and what their results were, I am almost half way thru it.
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Replies
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From Level 1 to Level 2 I increased a couple inches. After Level 2 lost 2.5 pounds and now I am on level 30
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You're probably retaining water in your muscles right now. That workout will do that until you get used to it. It's pretty intense.0
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I just finished the shred. I lost 8.6lbs and 5 inches. I agree with the previous poster could be water gain. Maybe try drinking some extra water.0
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I did it for two straight weeks and gained about 2 pounds....I got sick and stopped. I think the gain was from fluid "healing" the muscles..."water weight" I feel sure it would have melted right back off.0
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I am doing the 30 day shred, I did gain a couple pounds the first two weeks and also seen very little change in inches, I kept at it and I am now down 10 lbs (including the 2 that I gained) and see a HUGE difference in my body composition now. Honestly, I am doing other things now as well that is helping in the weight loss, but initially it was just the shred and I also noticed the weight gain. Stick with it, it is a really good work out and I am reaping the benefits now, although the first couple weeks I was very hesistant of its effectivness.0
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