anyone tried cutting out bread ?

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  • amblight
    amblight Posts: 350 Member
    Just the fact that we are all so addicted to it raises alarm bells, I feel. Definitely the wheat itself even wholegrain is tampered with, and there are sooo many additives in there.
    I've just cut it out this week and I feel so healthy its amazing. Substituting with oats which I've always eaten anyway and sweet potato so far. Its true I'm eating pretty low carb/high protein at the mo but feel great. I will send you a friend request if you like, you will see whether or not I get results in a few weeks time!

    Are you seriously suggesting that there are addictive additives in the bread, and that's why it difficult to quit?

    Food is difficult to quick. Foods that are considered a staple at any lunch are difficult to quit. It's not that big of a mystery.

    Besides, in my country, "additives" in bread are extremely regulated, the only ingredients allowed in bread are those that are deemed as part of the definition of bread (so basically, only things you'll find in the baking department yourself..). And honestly, we probably eat more bread than the Americans.

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