my 15 week plan 15/05/14-28/08/14

Options
2»

Replies

  • Tanya949
    Tanya949 Posts: 606 Member
    Options
    Netting 0-500 per day is wrong. You need to net your BMR at the very least. You are not eating enough to sustain your body if you slept for 24h a day. You will crash and burn at this rate, your BMR will lower, making it even harder to lose weight, and you may even start to gain on those few calories... A metabolic nightmare. Please read the topic someone linked to "how to get on your path to sexy pants" and do it the proper way.

    You came here asking for advice... Many people have given you the right advice that you are doing it in an unhealthy way. LISTEN to us and take it.

Categories