24 day advocare challenge

jseaward05
jseaward05 Posts: 14 Member
in Food and Nutrition
Starting the 24 day advocare challenge on Tuesday-any helpful tips, recipes, advise, etc.. that might be helpful?!?!

Replies

  • thavoice
    thavoice Posts: 1,326 Member
    Starting the 24 day advocare challenge on Tuesday-any helpful tips, recipes, advise, etc.. that might be helpful?!?!
    Sure.

    Save your money.
  • kmykelley
    kmykelley Posts: 7 Member
    Stay strong, don't fall for temptations. My major problem was getting bored with plain chicken breasts. But search for 24 day Challenge Advocare Cookbook and I'm loving all the recipes I've tried so far :) If you do fall off the wagon, don't get discouraged!! I'm on day 16 and I honestly feel way better and have more energy. I've lost 8 lbs and I'm waiting to measure myself on my last day. Surround yourself with people who support you and forget the haters. Sometimes people need a mental kick to get them going, and this did it for me :)
  • RivenV
    RivenV Posts: 1,667 Member
    Starting the 24 day advocare challenge on Tuesday-any helpful tips, recipes, advise, etc.. that might be helpful?!?!
    Sure.

    Save your money.
    Exactly this. You don't need Advocare/Herbalife/Visalus or any other snake-oil system to lose weight. Count your calories, get some exercise, and save your money to buy some new clothes or some new photography equipment for your fabulous self.
  • 22dream
    22dream Posts: 60 Member
    I just ordered mine i heard the cleanse is great and this is a great way to jump start and cleanse your body
  • ninerbuff
    ninerbuff Posts: 49,027 Member
    Take it from a professional.............................all my clients at one time or another used a diet plan to lose weight. And now they see me because almost all of them are unsustainable long term. In most situations it's not what you're eating that is problem. It's HOW MUCH you're eating that is. And portion management is doable without having to spend extra money to learn it.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition

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