Losing weight too quickly?

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  • TimTomakin
    TimTomakin Posts: 23 Member
    Losing weight rapidly is NOT a problem, SO LONG AS YOU ARE NOT STARVING YOURSELF. Everyone's body is different. Some put on muscle easier than others and some lose fat easier than others.

    To make sure you're eating enough, I suggest eating at your goal weight's TDEE. So if you want to weigh 170, eat at maintenance for 170.
  • miller272727
    miller272727 Posts: 24 Member
    Here's a weird one.

    So I caved and gorged a ton over last weekend. Real bad. Gained like 6.5 or so pounds over the weekend (yeah, real bad). So I went up to around 177.

    This week I've played by the rules, and today I'm at around 172.

    That's weird to me. I've seen water weight fluctuations like that but not from food before. Very strange.
  • TheSatinPumpkin
    TheSatinPumpkin Posts: 948 Member
    Could be Sodium content.. Congrats on your progress. Very inspiring.
  • miller272727
    miller272727 Posts: 24 Member
    Woot! I was pre-diabetic and no longer am due to my weight loss and lifestyle adjustments. Fab.
  • tech_kitten
    tech_kitten Posts: 221 Member
    Woot! I was pre-diabetic and no longer am due to my weight loss and lifestyle adjustments. Fab.

    That is awesome! That's what it's all about right there - non-scale victories.
  • miller272727
    miller272727 Posts: 24 Member
    Reached my goal. Reading my old posts is very satisfying. Crazy to think who I used to be. Thanks for the help all!

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