We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Broccoli and Feta cheese Quiche

Lellu93
Lellu93 Posts: 8
This is a really easy and good tasting Quiche :D I got the recipe from the back of a frozen broccoli bag :) Thank you Apetit Broccoli!

300-400 g of Broccoli (it can be frozen or fresh)
200 g of Feta cheese in small cubes or crumble
200 g of cooking cream
2 Eggs
About 400 g of store bought frozen pie crust or you can make it from scratch.

Preheat oven to 390 degrees F (200 degrees C).
Line pie pan with pie crust and bake in oven for 10 min.

In a mixing bowl, beat eggs with cooking cream and set aside.
Take the pie crust from the oven and put broccoli and feta in the hot crust.
Pour the cream/egg mixture over the broccoli and the feta.
Put the quiche back in the oven and bake for 25-30 min depending on your oven.
Take quiche out when the crust is beginning to look brown.
Enjoy!

Here are the stats that I calculated myself for the whole pie (this amount can serve max. 8 people)

Calories: 2,397
Carbs: 155
Fat: 158
Protein: 83
Sodium: 3,664
Sugar: 8