Kind of New
lashell617
Posts: 6 Member
So I have been on here for about 2 months, the first month was great and I lost about 8 pounds. Well I fell off of the wagon for about 2 weeks and gained 6 pounds back. I exercise regularly but i am not focused. I NEED FOCUS. Plus I don't eat well. I eat what I think is healthy and beneficial and most times I make ok decisions. but sometimes, I don't or I snack like crazy at night. Advice please.....
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.5K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.8K MyFitnessPal Information
- 18 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions