toning at home

danadeere
danadeere Posts: 19 Member
in Fitness and Exercise
Does anyone know of any good toning exercises to do at home. I can't go to the gym right now but don't want to lose fat and have lose asking either. Any help would awesome.

Replies

  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
    I discovered this gal not too long ago. I use her HIIT jump rope stuff on top of my regular lifting at the gym but I know she has some neat videos on her website.

    http://www.drsarasolomon.com/category/workouts/saras-workouts-workouts/page/5/

    Keep in mind there is no such thing as 'toning"
    It's called muscles and they start to pop once the fat melts which is achieved through a calorie deficit
  • dt3312
    dt3312 Posts: 212 Member
    You might try blogilates.
  • MeganAnne89
    MeganAnne89 Posts: 271 Member
    I don't go to a gym either so for my arms I use the small weights that I have at home for my arms and to target my stomach/core area, I do a lot of pilates moves. I also do a TON of squats since they've really improved my cellulite and they've slimmed down my thighs since I started doing them regularly.

Categories