How much water do your drink daily?

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Replies

  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    not enouth! ;-/
  • Kakeslyn
    Kakeslyn Posts: 129 Member
    Around 4L a day. I used to have a problem drinking enough water, but I've started drinking a full glass *before* meals and that helps get me up there!
  • emmanap91
    emmanap91 Posts: 300 Member
    I've never counted, but I pretty much only drink water, except for a few lagers when I go out.

    I'm almost perpetually thirsty, I think it's because I've trained my brain to be that way since high school - I can't go more than an hour without wanting a glass of water. I tend to bring a water bottle with me everywhere I go.
  • Shannonscott10
    Shannonscott10 Posts: 11 Member
    Are you just counting water? or do you count tea and 0 calorie drinks too?
  • dsb188
    dsb188 Posts: 121 Member
    I drink maybe 2 to 3 cups. I feel like it has no barring on my weight loss. That whole myth of drinking water until your urine is clear is BS. Atleast for me it is. I can't account for anyone else.
  • Beautiful_Pain
    Beautiful_Pain Posts: 102 Member
    I try 4 20oz bottles a day but lately its been less!! Gotta work on it!
  • kvansanity
    kvansanity Posts: 108 Member
    I drink an obscene amount - like 4-5 full Nalgene bottles' worth (each one is 32 oz). I have access to a water cooler at work so it's on like Donkey Kong all day long.

    I'm in the same boat! I have a 64 oz jug that I walk around with. I usually fill it and put a bag of dandelion root tea in it in the morning, and then refill with water 3-4 times a day. Starting to wonder if it's *too* much! But my body feels great so I'm not terribly concerned.
  • skyfall91
    skyfall91 Posts: 74
    I have a 500ml cup I try to fill 4 times a day making 2litres plus any cups of tea I drink (250ml cups from 2-6 a day maybe) I usually add cordial squash to my water to liven it up and thats about 10cals for a 500ml glass

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