The Secret Fast-Food Diet

pellenga

I found this article on Yahoo & thought I would share... Pretty interesting stuff...thought I'd share...

http://health.yahoo.net/experts/eatthis/secret-fast-food-diet

c7eat2live

cool! thanks for posting. they are pretty great tips I especially live by the Dont Drink Your Calories rule. I mean seriously, if you have the choice to eat an extra 100 cals or drink them which would you pick? Ill choose the chocolate square thanks and drink a big cold glass of water.

tammietifanie

#6 Is insane!!!!!! Thank you for sharing this

platoon

Thanks! :-)

edorice

Dear Fast Food Restaurant:

I’m leaving you. That right, and believe me when I say this; it’s you and NOT me. I have realized that I don’t need your cr@p anymore to get me through the day. I’ve come face to face with your truth. You’re a loser!!! You only gave me empty calories and a short time thrill. You made me feel horrible about myself and you helped me pack on the pounds.

I can only imagine what my heart suffered from this cheap relationship. Did it get all clogged up? Your convenience wasn’t even worth it. You were just down the street, walking distance, or just a phone call away but you didn’t provide any real solace. You didn’t provide any real companionship, happiness, or self respect. I’ve finally realized how much of a jerk you’ve been all this time. Because of you, I hadn’t been able to walk up stairs without huffing and puffing. Because of you, I had a wardrobe full of clothes that I couldn’t fit. And because of your triflin’ azz I was always tired by three o’clock every day.

So it’s over. I’m done. I’m putting this letter out here to help the next woman that believes in you. You may be everywhere we turn, but we don’t have to fall for your lies anymore. I’ve thrown away the ketchup packets, the magnetic fridge ads, and the flyers in the drawer. You won’t be hearing from me, because I’ve had it with you. I simply don’t have time for you anymore anyway. I have a date with a treadmill this afternoon. You see, I love myself too much to allow you to destroy my life any longer. I have to be here for my kids (whether they like it or not). And they need to learn from my example.

Good Riddance!!!

anissa7

I LOOOVE your letter!

jmmtaylor

Thanks...I'm now checking out the shopping cart one at the bottom

toberlili

@edorice, here, here, girl, love the letter and you are kick *kitten*, good for you im right behind you:flowerforyou:

brice02

Awesome letter!

pellenga

OMG... THIS AWSOME!!!!!

Dear Fast Food Restaurant:

I’m leaving you. That right, and believe me when I say this; it’s you and NOT me. I have realized that I don’t need your cr@p anymore to get me through the day. I’ve come face to face with your truth. You’re a loser!!! You only gave me empty calories and a short time thrill. You made me feel horrible about myself and you helped me pack on the pounds.

I can only imagine what my heart suffered from this cheap relationship. Did it get all clogged up? Your convenience wasn’t even worth it. You were just down the street, walking distance, or just a phone call away but you didn’t provide any real solace. You didn’t provide any real companionship, happiness, or self respect. I’ve finally realized how much of a jerk you’ve been all this time. Because of you, I hadn’t been able to walk up stairs without huffing and puffing. Because of you, I had a wardrobe full of clothes that I couldn’t fit. And because of your triflin’ azz I was always tired by three o’clock every day.

So it’s over. I’m done. I’m putting this letter out here to help the next woman that believes in you. You may be everywhere we turn, but we don’t have to fall for your lies anymore. I’ve thrown away the ketchup packets, the magnetic fridge ads, and the flyers in the drawer. You won’t be hearing from me, because I’ve had it with you. I simply don’t have time for you anymore anyway. I have a date with a treadmill this afternoon. You see, I love myself too much to allow you to destroy my life any longer. I have to be here for my kids (whether they like it or not). And they need to learn from my example.

Good Riddance!!!

charmed2570

AMEN! OMG, I LOVE IT! Thats how I feel about coca cola, pepsi and birthday cake! lol U R AMAZING! You made my day!

chrisdavey

Great post. I have been following these rules (or similar) for quite a while now. Just need to study the fast food places that you may go to and have a healthy option for each one Still obviously best to do as much cooking yourself as possible but for those times when there is no option but fast food you don't have to go overboard.

Somenameioi

Thanks! This is great!