Updated weight loss journey (230 lb)

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Replies

  • SkinnyJeans0110
    SkinnyJeans0110 Posts: 2
    What an awesome transformation!
  • rammsz
    rammsz Posts: 79
    If you don't mind me asking, what cardio activities did you do and how long?

    First year I did all kind of cardio like jogging and getting on my bicycle. But I started losing weight when I began lifting weights.
  • rammsz
    rammsz Posts: 79
    Oh, and I would suggest swimming as your main cardio activity if you can!
  • Savemyshannon
    Savemyshannon Posts: 334 Member
    Great results!

    Also, OT side note: your after picture looked so much like my brother it shocked me! I thought you were him for half a second!
  • pusheen12
    pusheen12 Posts: 192 Member
    Now thats a transformation! Good job!
  • amandajeannette82
    amandajeannette82 Posts: 1 Member
    Success story! You are an inspiration to all! <3
  • rammsz
    rammsz Posts: 79
    Success story! You are an inspiration to all! <3

    Glad to hear that =)!
  • cearaelizabeth
    cearaelizabeth Posts: 1
    Awesome!
  • zandma
    zandma Posts: 6 Member
    Excellent! You look so great!!
  • rammsz
    rammsz Posts: 79
    Great results!

    Also, OT side note: your after picture looked so much like my brother it shocked me! I thought you were him for half a second!

    Haha :D. Hope he is a good looking guy then!
  • Cycle4Life99
    Cycle4Life99 Posts: 86
    Damn guy! Great job!
  • bizgirl26
    bizgirl26 Posts: 1,795 Member
    WoW. Awesome loss
  • TracyMolly94
    TracyMolly94 Posts: 3
    If you don't mind me asking, what cardio activities did you do and how long?

    First year I did all kind of cardio like jogging and getting on my bicycle. But I started losing weight when I began lifting weights.

    Cool! Thank you!
  • RedheadQuine
    RedheadQuine Posts: 111 Member
    WOW. That is incredible. You look fantastic, you've obviously been very dedicated. :)
  • kwantlen2051
    kwantlen2051 Posts: 455 Member
    Good job! Congrats on your amazing transformation!
  • PJPrimrose
    PJPrimrose Posts: 916 Member
    Great job! All your hard work paid off!
  • DDHunnie
    DDHunnie Posts: 31 Member
    Awesome sauce! Congratulations on your success! :drinker:
  • sarahthin
    sarahthin Posts: 221 Member
    Glad to hear it was a slow loss. Too many want it done yesterday.and with a large amount of weight that is not smart
  • sarahthin
    sarahthin Posts: 221 Member
    How long did it take you and what kind of food did you eat? Your a manimal lol

    It took me 3 years of slow weight loss. But I did stop for a year after my first year. I changed my diet to become a pescatarian, but I made sure to always be on calorie deficit.
  • sarahthin
    sarahthin Posts: 221 Member
    Please explain what a pescatarian diet is
  • doctorsookie
    doctorsookie Posts: 1,084 Member
    Yep, I'm inspired.
  • doctorsookie
    doctorsookie Posts: 1,084 Member
    Please explain what a pescatarian diet is

    http://en.wikipedia.org/wiki/Pescetarianism
  • WallyH4EverVersion
    WallyH4EverVersion Posts: 172 Member
    You look fantastic !! Congratulations !
  • rammsz
    rammsz Posts: 79
    Please explain what a pescatarian diet is

    Not eating any meat but seafood. It wasn't because meat is bad for you, but because it was a way for me to avoid eating things such as burgers when I go out. My options were limited and so it helped me eat healthier.
  • Mariachicat
    Mariachicat Posts: 311 Member
    Congratulations! Inspiring indeed.
  • sarahthin
    sarahthin Posts: 221 Member
    Didn't realize there was a name for that, but totally understand
  • rammsz
    rammsz Posts: 79
    Didn't realize there was a name for that, but totally understand

    Yeah I didn't know about it until a month into it :D

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