Kara's Garden Veggie Pasta
Options
Ground Turkey - 20 ounces
1 large Onion - Diced
1 large Green Bell Pepper - Diced
1 Zucchini - Grated
1 Yellow Squash - Grated
2 Tbls Garlic - Diced
1/2 cup Fresh Basil - Chopped
12 oz Mushrooms
2 - 14 oz cans Diced Tomatoes
2 - 14 oz cans Tomato Sauce
Salt and Pepper to Taste (I sneak in a little crushed red pepper too because I like the heat)
Directions:
Brown Turkey
Drain and add Peppers, Onions, and Garlic cook until onions are translucent.
Add Zucchini, Yellow Squash, Basil, and Mushrooms, cook until water releases and cooks off, about 10-15 minutes.
Add canned ingredients and simmer until sauce thickens, about 15-20 minutes
Serve sauce over cooked pasta.
Serving Size:
3/4 cup Pasta
1 1/2 cups Sauce
430 calories per serving
1 large Onion - Diced
1 large Green Bell Pepper - Diced
1 Zucchini - Grated
1 Yellow Squash - Grated
2 Tbls Garlic - Diced
1/2 cup Fresh Basil - Chopped
12 oz Mushrooms
2 - 14 oz cans Diced Tomatoes
2 - 14 oz cans Tomato Sauce
Salt and Pepper to Taste (I sneak in a little crushed red pepper too because I like the heat)
Directions:
Brown Turkey
Drain and add Peppers, Onions, and Garlic cook until onions are translucent.
Add Zucchini, Yellow Squash, Basil, and Mushrooms, cook until water releases and cooks off, about 10-15 minutes.
Add canned ingredients and simmer until sauce thickens, about 15-20 minutes
Serve sauce over cooked pasta.
Serving Size:
3/4 cup Pasta
1 1/2 cups Sauce
430 calories per serving
0
Replies
-
Sounds delicious!0
-
sounds yummy! Thank you for sharing.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions