What would you log this workout as?
Smiles_And_Pizza
Posts: 23
https://www.youtube.com/watch?v=1ybROmM_mBM
I just did this workout, (Tae Bo Cardio) and in it you do about 10 minutes of warmup/cool down and 30 minutes of punching,kicking,squats etc.
I have no idea what to log it as because
If I enter 30 minutes of
tae bo/ judo/ tae kwan do: 230
Aerobics Genral/low impact: 130.
It's a huge difference and I'm not sure what to put it as haha any help?
Also if you have any suggestions to log it as something I didn't list up there please say it!
(I'm 5 2' 103 pounds looking to maintain not lose btw)
I just did this workout, (Tae Bo Cardio) and in it you do about 10 minutes of warmup/cool down and 30 minutes of punching,kicking,squats etc.
I have no idea what to log it as because
If I enter 30 minutes of
tae bo/ judo/ tae kwan do: 230
Aerobics Genral/low impact: 130.
It's a huge difference and I'm not sure what to put it as haha any help?
Also if you have any suggestions to log it as something I didn't list up there please say it!
(I'm 5 2' 103 pounds looking to maintain not lose btw)
0
Replies
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I would log it as 20 or 30 minutes of Circuit Training0
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