Working out after ACL tear

Ash01258
Ash01258 Posts: 2
in Getting Started
About a year and 8 months ago I was playing soccer and tore my ACL. (I had to have surgery.) I really don't want that to happen again. Any suggestions on what work outs I can or can not do?

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  • Acg67
    Acg67 Posts: 12,142 Member
    About a year and 8 months ago I was playing soccer and tore my ACL. (I had to have surgery.) I really don't want that to happen again. Any suggestions on what work outs I can or can not do?

    I would talk to your ortho, but I've had an ACL reconstruction, PCL tear and my meniscus repaired in both knees and do everything sans running.

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