Okay... so what do I do with the free weights?

NotJustADieter

I work out on machines, but I'm going to try to move to free weights as well. So... what do I do with them? I'm interested in building arm and core strength, but I also want to do squats with the weights.

Help?

notsorrymrsjackson

i look online for instructions and pictures and print them out and take them with me.. might seem silly but part me had to just not care.. i built up my confidence so that i eventually didnt need the papers…

SezxyStef

find a program and follow it.

Stronglifts 5x5
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

starting strength or New Rules of lifting for women.

Each will give instructions and have videos for form.