We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
What training's best?

Rianxlaura
Posts: 12
I know this question's probably been asked before but what does everybody find more effective for toning up (not bulking though)...
More cardio and a little bit of strength training, more strength training and a little bit of cardio or an equal amount of both?
I do mainly cardio with a little bit of strength but would love to know if a different routine would be more beneficial.
Thanks ????
More cardio and a little bit of strength training, more strength training and a little bit of cardio or an equal amount of both?
I do mainly cardio with a little bit of strength but would love to know if a different routine would be more beneficial.
Thanks ????
0
Replies
-
lift heavy. Also, you know a guy named Training ?0
-
-
Not too sure I follow haha. But thanks for the lifting tip,0
-
Thanks, looks like a really helpful link ????0
-
lift heavy. Also, you know a guy named Training ?
I don't get it.
You can get results doing pretty much any combination of the listed along with a moderate deficit. I do recommend lifting heavy as well but it is not the only option. Cardio has benefits as well, but more for health than results, it is not required either. Overall you will likely be far more successful doing what you enjoy doing than forcing yourself to do something you hate.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions