Liquid diets

melissaelizabeth06

I have to do a liquid diet per my doctor for the next week. im having an ultra sound done for a possible obstruction in my stomach. yikes. anyways, besides the point. curious on other individuals experiences and what they think about liquid diets and average weight loss on them, etc. thanks!

JenAndSome

Well....it's certainly not anything I would look at as long term or sustainable. Honestly, if I were put on a liquid diet for a week losing weight would be the last thing I worried about.

TavistockToad

If you're in a calorie deficit you'll lose weight...

SymphonynSonata

I think that people are misusing (which leads to confusion) the word 'diet'. A diet is the way that you eat; it could be a diet to lose weight, a diet to maintain, or just your general diet consisting of sustenance. Liquid only is not a diet, that is a fast In the past when I've done fasts for about a week I lose about 2 pounds because I over-do the juices to ensure that I'm getting appropriate nutrition; otherwise it'd be a lot more. Depending on the severity of the fast you're trying to do, you could lose a lot more; it'll all come back, so, don't bank on it for long term weight loss benefits.

Edit: Seen the word 'ultrasound' and thought 'baby', then reread and had to edit the post lol

BigTireFlipper

Doing it per the doctor's order is one thing. On the other hand, I can name a number of personal friends that have done various liquid diets over the years, lost a ton of weight, then packed all it right back on. I don't think I can't name one person that's kept it off. The most recent example is a co-worker and his wife that did medifast shakes. They looked awesome after a few months. Not so much now. I figure the reason is that liquid diets fail to teach you how to eat normal foods in reasonable amounts.