NSV strength training!
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_L_A_
Posts: 170 Member
Today I moved up to new higher weights on a lot of my exercises 
I moved up on assisted-pullups and assisted-dips, free weights for bicep curls, lateral and front arm raises, low row and chest press.
Earlier this week I also put up my leg press weight up 
I'm getting stronger!!!
I'm most impressed by my bicep curl improvement when I started on my last weight it felt so ridiculously heavy (it's really not, not compared to how much most people on here will be doing!) that I couldn't imagine moving up to the next weight, and now I'm there and I managed it
I think I'll be able to move up again next week if I keep up the hard work!!!

I moved up on assisted-pullups and assisted-dips, free weights for bicep curls, lateral and front arm raises, low row and chest press.


I'm getting stronger!!!
I'm most impressed by my bicep curl improvement when I started on my last weight it felt so ridiculously heavy (it's really not, not compared to how much most people on here will be doing!) that I couldn't imagine moving up to the next weight, and now I'm there and I managed it

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Hooray for weightlifting progression! Strong is beautiful!0
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