Where can I get 5 x 5 workout info??

CrescentCityGirl

Hi,

I did an online search to find out more about 5 x 5 and I was overwhelmed with all the sites. Do any of you have one or two recommendations for sites that are pretty accurate and very informative???? Thank you!!!

Escape_Artist

http://stronglifts.com/5x5/

GradatimFerociter

There are various 5 x 5 routines. Assuming you are referring to Stronglifts then see below....

CrescentCityGirl

Thank you!!!!!