JUMP START

finallyfit4

i am 20 years old 5 feet and 185 pounds , i recently had a child and my pre-pregnancy weight was around 160 just wondering is there any advice on getting a quick start on to this i know it wont happen over night but looking to lose possibly a quick 10 to 15 pounds over the next 2 months just to get me started and encouraged

whitebalance

A GOOD start is much better and will lead to greater success than a "QUICK" start. Here's a link to a GOOD start. :flowerforyou:
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

rockmama72

The very best jump start (and restart) for me is to commit to one week of impeccable logging and exercise every day. The extra focus after a time of laziness usually results in a couple of pounds of water weight (bloat) gone at the end of the week, and it's enough to keep me motivated for a while.