THIGH WORKOUT

trytogetfitwoo

okay so i have quite fat thighs does anybody know any exercises to slim them down

brower47

Calorie deficit. You cannot spot reduce.

trytogetfitwoo

any exercises at home??

brower47

Walking, running, pushups, squats, wall sits, yoga, thousands of fitness videos, jumping jacks, jump rope, etc.

Eat at a deficit. Anything that increases that deficit will help (within reason).

MzFyreKitty

http://www.fitnessblender.com/v/workout-detail/Leg-Slimming-Pilates-Butt-and-Thigh-Workout/89/

emmanap91

Calorie deficit. You cannot spot reduce.

bjm223

I see the Doctor

brower47

http://www.fitnessblender.com/v/workout-detail/Leg-Slimming-Pilates-Butt-and-Thigh-Workout/89/

But without a calorie deficit, the legs won't slim, just gain strength/endurance.