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Eat to Perform(.com)... repackaged IIFYM?

archaichoney
archaichoney Posts: 132 Member
edited November 2024 in Food and Nutrition
Is that what this is? I'm not willing to shell out money to find out.

Replies

  • StaceyChristman1
    StaceyChristman1 Posts: 2 Member
    whats iifym?
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    StaceyChristman1 wrote: »
    whats iifym?

    If It Fits Your Macros.
    You set macro goals (within your calorie goal) and eat to fill it. No food is off limits, however, you will usually find that in order to hit your macros, you will have to eat a lot of foods peole generally consider "healthy" but you can also fit in foods people tend to consider "unhealthy" if you want.
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    Sorry OP, I don't know but I am curious. I've heard of it but don't know the details.
  • AJ_G
    AJ_G Posts: 4,158 Member
    Kinda sounds like it from what I read really quickly
This discussion has been closed.

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