good article on why to track calories

margannmks

Read this today,its what most of us already know but its good to see something in print to emphasize the whys and hows. He does mention the thermo thing but dont let that stop you from reading it completely because it still is a sensible article and explains why tracking calories is what works for most people. http://greatist.com/health/yoni-freedhoff-count-calories

socioseguro

Hi

Thankyou for sharing.

I agree that tracking calories helps me with ensuring calorie deficit. The latter is the key for maintaining a healthy bodyweight.

Good luck in your healthy journey