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good article on why to track calories

margannmks
margannmks Posts: 424 Member
edited February 22 in Health and Weight Loss
Read this today,its what most of us already know but its good to see something in print to emphasize the whys and hows. He does mention the thermo thing but dont let that stop you from reading it completely because it still is a sensible article and explains why tracking calories is what works for most people. http://greatist.com/health/yoni-freedhoff-count-calories

Replies

  • socioseguro
    socioseguro Posts: 1,679 Member
    Hi

    Thankyou for sharing.

    I agree that tracking calories helps me with ensuring calorie deficit. The latter is the key for maintaining a healthy bodyweight.

    Good luck in your healthy journey
This discussion has been closed.

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