Looking for a nutrition coach

michelle4173

Hi all, I was wondering if anyone can recommend a nutrition coach either online or in person, or maybe even a good nutrition book. I think it's time to change my eating habits, especially at night, and I definitely need more motivation and guidance. I'm trying to stay under my calories, but I'm making poor choices. I tend to eat my exercise calories at night and I usually use them on some sort of ice cream treats which is probably not too good. I would like to get ideas for easy meal plans. Thanks!

raelbee

I love the book Eat Clean Diet Recharged by Tosca Reno:

http://www.amazon.com/Eat-Clean-Diet-Recharged-Lasting-Better/dp/1552100677/ref=sr_1_1?ie=UTF8&qid=1288187214&sr=8-1

It totally changed my relationship to food and I've drastically altered my eating habits. Plus, it really works for weight loss.

Stooooo

I love the book Eat Clean Diet Recharged by Tosca Reno:

http://www.amazon.com/Eat-Clean-Diet-Recharged-Lasting-Better/dp/1552100677/ref=sr_1_1?ie=UTF8&qid=1288187214&sr=8-1

It totally changed my relationship to food and I've drastically altered my eating habits. Plus, it really works for weight loss.

Love, Love, Love this book!!!

SuzanneRogers

One tip: Never use food as a reward.. Food should be looked at as fuel.

Check out the Skinny *****. http://skinny*****.net/ she has a few different book, teaches you how to improve your recipes to make them healthier without completely giving up all your favorites. Change slowly so you will stick to it.

Hungry Girl is another great series of books for help making healthier alternative to favorite meals.

Check out this book.. Change the way you think of food. Build Your Mind, Your Body Will Follow by Vincent D Cocilovo.

mmtiernan

I love the book Eat Clean Diet Recharged by Tosca Reno:

http://www.amazon.com/Eat-Clean-Diet-Recharged-Lasting-Better/dp/1552100677/ref=sr_1_1?ie=UTF8&qid=1288187214&sr=8-1

It totally changed my relationship to food and I've drastically altered my eating habits. Plus, it really works for weight loss.

Love, Love, Love this book!!!

I'm with Stoooo and raelbee - this is an excellent, excellent book!!!

Stooooo

I love the book Eat Clean Diet Recharged by Tosca Reno:

http://www.amazon.com/Eat-Clean-Diet-Recharged-Lasting-Better/dp/1552100677/ref=sr_1_1?ie=UTF8&qid=1288187214&sr=8-1

It totally changed my relationship to food and I've drastically altered my eating habits. Plus, it really works for weight loss.

Love, Love, Love this book!!!

I'm with Stoooo and raelbee - this is an excellent, excellent book!!!

I use Clean Eating and Shakeology.

michelle4173

Thanks for the recs! I'll definitely check those books out. I'm also really curious about Shakeology. I'm seeing tons of posts on it.

jac2lyn

Im buying this bok!

LisaJayne71

bump!

redefiningmyself

I suggest talking to your doctor. He/she can make very good recommendations based on your health, needs and goals. But he/she can also recommend reputable people in your area.

that's what I did, and its working fabulously for me so far.

alwardt

With my budget, free is always good. Check out the Dishing Up Nutrition podcasts by the folks at weightandwellness.com people.

chrisdavey

Read this

http://www.ptcfrankston.com/doc/newsletter/PTC_Newsletter_IssueNo37.html

then read it again