Getting Stronger

cloudeeah92

Heya guys, I've been using MFP since January but have only just discovered the forums. I'm pretty happy with how much I weigh/look at the moment but I was looking at getting more into strength training and was wondering if you guys had any suggestions?

I'm currently switching into maintenance mode, and exams this week and a holiday next week means I probably won't start for two weeks but I'm looking forward to giving myself a bit of a change to my workouts! (Also, this is great procrastination!)

Thanks!

SezxyStef

Try starting strength, stronglifts 5x5 or New Rules of lifting for woman...

http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary is a good link for SL 5x5 the other two can be bought on amazon I believe.

cloudeeah92

Thanks! That's really helpful

karmac0matic

Definitely check out the first few pages of the fitness/exercise section of the forum. There's some great info there. I wish you luck!