Water Weight

manimani93
manimani93 Posts: 12
in Health and Weight Loss
For people who have a lot of water weight what would be the best way to deal with it in terms of weight loss?

Replies

  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    For people who have a lot of water weight what would be the best way to deal with it in terms of weight loss?

    Honestly the best thing would be to ignore it as it has no impact on your health and focus instead on fat loss assuming you are overweight.
  • AJ_G
    AJ_G Posts: 4,158 Member
    Just try and be consistent basically. Drink a good amount of water consistently and keep sodium under 2500mg a day consistently and you will retain less water and you will get more consistent readings.

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