breakfast today 5-7

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  • melissa73
    melissa73 Posts: 368
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    2 Slices Sara Lee 100% wheat bread 140cal
    2 tbsp. Smuckers Sugar free Strawberry pres. 20cal
    Lite and fit vanilla yogurt 4oz. 45cal
    3 walnuts in yogurt 80 cal
    Total 285 cal

    Very filling and good. Yum.
  • kerikitkat
    kerikitkat Posts: 352 Member
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    1 cup Special K w/ Strawberries = 110 cal
    1/2 cup 2% milk = 70 cal
  • greeneyedgirl
    greeneyedgirl Posts: 100
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    A bag of steamed broccoli and cauliflower
    A few nibbles of frosted flakes
  • FitJoani
    FitJoani Posts: 2,173 Member
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    a peach and vanilla yogurt(organic) smoothie, and a small serving of honey bunches of oats cereal and of course my vitamins!!!

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