Any Ideas for Replacing Comfort Eating?

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  • lilRicki
    lilRicki Posts: 4,555 Member
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    :bigsmile:
    i saved my money I would normally spend on junk...kept it in a jar so i could see it, and went out and bought a new sweater and a pair of jeans (because i'm one size smaller)...that seemed to work for me...

    I love that idea, can I steal it?:flowerforyou:


    of course, i'm wearing my outfit right now actually...it makes you walk different, smile a lot more because you know you're HAWT! and because you worked hard for the sweater lol i was always taught not to reward yourself with food, so i buy clothes lol...as for emotional eating, i really like the "writing three pages" i already keep an "archaic blog" beside my bed, but i only use it when i have epiphanies, not for therapy...good idea! i'll be stealing that one

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