lifting light and lifting heavy

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  • spicegeek
    spicegeek Posts: 325 Member
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    dynamic days - higher reps lower weight short rests have their value - heavy days - low reps - long rests have their value - do both not on the same day
  • CipherZero
    CipherZero Posts: 1,418 Member
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    ... i just dont want to lift heavy and have man arms

    Then don't shoot testosterone.
  • Serah87
    Serah87 Posts: 5,481 Member
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    i just dont want to lift heavy and have man arms

    :sad:

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