CORE STRENGTH IS AWESOME!!!

Behavior_Modification

For the first time in my life (that I can remember) I finally have core strength.

Core strength is awesome.

I have never had any balance and I would always tell people, "It's my equilibrium". Nope, wasn't it. It was because I had so little core strength. Now that I have it, I have incredible balance. You just try to push me over. Not going to happen. My core muscles will tighten up and keep me from tipping sideways. I love how that feels! I love how I can actually FEEL those muscles working. I love feeling solid (underneath)!

ljc1057

Great job! What did you do?

Behavior_Modification

6 months of personal training. :noway:

IsMollyReallyHungry

6 months of personal training. :noway:

Just wait until you keep shrinking in weight and inches! Keep up the good work and you will always have it. :flowerforyou:

Behavior_Modification

Thank you ladies!

edorice

That's awesome. I didn't even know what my core was last year this time. There are also a few core dance DVD's that I saw at Target. Good job with you success.

sofaking6

I love this! And don't you notice how all the day-to-day stuff is easier to do? From standing up to wearing heels to carrying groceries...everyone, do your crunches lol!

Behavior_Modification

I love this! And don't you notice how all the day-to-day stuff is easier to do? From standing up to wearing heels to carrying groceries...everyone, do your crunches lol!

Yes it is! AMEN!

MontanaB

nice one - its nice when you notice that all that hard work has paid off