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CORE STRENGTH IS AWESOME!!!

Behavior_Modification
Behavior_Modification Posts: 24,482 Member
edited September 2024 in Fitness and Exercise
For the first time in my life (that I can remember) I finally have core strength.

Core strength is awesome.

I have never had any balance and I would always tell people, "It's my equilibrium". Nope, wasn't it. It was because I had so little core strength. Now that I have it, I have incredible balance. You just try to push me over. Not going to happen. My core muscles will tighten up and keep me from tipping sideways. I love how that feels! I love how I can actually FEEL those muscles working. I love feeling solid (underneath)!

Replies

  • ljc1057
    ljc1057 Posts: 357 Member
    Great job! What did you do?
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    6 months of personal training. :noway:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    6 months of personal training. :noway:

    Just wait until you keep shrinking in weight and inches! Keep up the good work and you will always have it. :flowerforyou:
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    Thank you ladies! :heart:
  • edorice
    edorice Posts: 4,519 Member
    That's awesome. I didn't even know what my core was last year this time. There are also a few core dance DVD's that I saw at Target. Good job with you success.
  • sofaking6
    sofaking6 Posts: 4,589 Member
    I love this! And don't you notice how all the day-to-day stuff is easier to do? From standing up to wearing heels to carrying groceries...everyone, do your crunches lol!
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    I love this! And don't you notice how all the day-to-day stuff is easier to do? From standing up to wearing heels to carrying groceries...everyone, do your crunches lol!

    Yes it is! AMEN!
  • MontanaB
    MontanaB Posts: 439 Member
    nice one - its nice when you notice that all that hard work has paid off :)
This discussion has been closed.

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