Marinades

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JLoescher01
JLoescher01 Posts: 48 Member
in Food and Nutrition
What is a good way to figure the real amount of calories/fat/sugar, sodium, etc that you are using for marinades for meat? I have a great recipe for honey/soy chicken breast and have put all of the ingredients in the recipe calculator, so I have those amounts. But you dump a lot off after it is done marinating, so the figures cannot be right using the total amounts. Anyone have a good formula here? Thank you!

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  • Bearpunk
    Bearpunk Posts: 4 Member
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    I'd like to know this too! Thanks for asking.
  • tlblood
    tlblood Posts: 473 Member
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    Could you measure the liquid total before you pour it on and measure again what you dump out? The difference would be close to what is used.

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