Back Progress

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Replies

  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Nice traps...
  • moya_rargh
    moya_rargh Posts: 1,473 Member
    I'm loving the v-shape :)

    Fujiberry, what's your back routine consist of?
  • Fujiberry
    Fujiberry Posts: 400 Member
    I'm loving the v-shape :)

    Fujiberry, what's your back routine consist of?
    Rows, rows, and more rows! Haha. :)
    I started adding more chin-ups and slow deadlifts to help my back out as well.
  • moya_rargh
    moya_rargh Posts: 1,473 Member
    I'm loving the v-shape :)

    Fujiberry, what's your back routine consist of?
    Rows, rows, and more rows! Haha. :)
    I started adding more chin-ups and slow deadlifts to help my back out as well.

    Hehe, thanks :)
  • Fujiberry
    Fujiberry Posts: 400 Member
    Thanks for the support and kind words, everyone! :flowerforyou:
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Nice spinal erectors. You must have a nice deadlift.
  • rbrooks14760
    rbrooks14760 Posts: 11
    Nice. My deadlift is up to 540 but not getting any definition because I'm eating for gains. Might be time for a cut.
  • Brooke4206
    Brooke4206 Posts: 140 Member
    If you don't mind me asking what is your weight and height? And how many calories do you eat a day? Or macros? Our builds looks similar so I'm curious! You look great!
  • Megmo127
    Megmo127 Posts: 76 Member
    Amazing progress - LOVE working back, it's such a rewarding muscle group to see progress with.
  • Fujiberry
    Fujiberry Posts: 400 Member
    Nice spinal erectors. You must have a nice deadlift.
    Tiny, sadly! 145 :(
    I'm slowly improving though~
  • Fujiberry
    Fujiberry Posts: 400 Member
    If you don't mind me asking what is your weight and height? And how many calories do you eat a day? Or macros? Our builds looks similar so I'm curious! You look great!
    5'2"
    ~110 lbs
    I try to eat around 2,300 cals per day. :)

    And thank you!
  • Fujiberry
    Fujiberry Posts: 400 Member
    Amazing progress - LOVE working back, it's such a rewarding muscle group to see progress with.

    Ahhhh, thank you!!! :blushing:
  • wheird
    wheird Posts: 7,963 Member
    Fuji, great work! :)

    Here's my progress, still got a long way to go. On a slow bulk at the moment so the definition won't be visible until my next cut.

    PhotoGrid_1401174987823.jpg

    Damn dude. That looks great!
  • Serah87
    Serah87 Posts: 5,481 Member
    Outstanding!!! :love:
  • LiveMore101
    LiveMore101 Posts: 84 Member
    Oh, I don't think you will! You're doing amazing! :) I KNOW it! :D
    Haha. Patience... Something I lack. ;)

    HOLY COW! Yup, I was right in choosing you as a role model! Keep up the EXCELLENT work! Hope my results end up like yours too!
    Such a big honor! I hope I don't mess up! ;P
    You'll get there! It's all about patience. :)
  • Fujiberry
    Fujiberry Posts: 400 Member
    :blushing: Thank you!
    Outstanding!!! :love:
  • Brooke4206
    Brooke4206 Posts: 140 Member
    And how often do you lift? Any cardio?
  • Fujiberry
    Fujiberry Posts: 400 Member
    And how often do you lift? Any cardio?
    4 times a week, 2 upper, 2 lower body days.

    Nope, no cardio. Bulking at a 550 surplus :)

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