High Protein Vegetarian Soups?

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1992Leigh1992
1992Leigh1992 Posts: 100 Member
I have a kilo of sweet potatoes and I would like to use at least half of them before they go weird and soggy.

I was hoping people could post their favorite soup recipes involving potatoes (anything with chicken stock I can easily just substitute for vegetable stock).

I'm looking for more tomato-ey based soups.

Last time I tried to make soup I used too much liquid and it turned out watery (like I used too much liquid)

I used to make the recipe below quite a bit and it had a good consistency. I'd like to incorporate canned tomatoes into this but am wondering would I substitute some of the water for the tomatoes.

Or does anyone else have soup recipes that would be similar nutritionally?

Red lentil and sweet potato soup
Serves 4
2 tsp oil
4 spring onions, finely chopped
½ clove garlic, chopped
½ tsp cumin
1 cup dry red lentils
700g sweet potato, chopped into small cubes
2 medium potatoes, peeled and chopped into small cubes
2 tsp salt-reduced vegetable stock powder
4 cups water
1 cup Vitasoy Oatmilk (or just regular milk)
1. Heat the oil in a pan and sauté onions until transparent. Add garlic, cumin and lentils to the pan and stir over heat for one minute.
2. Add sweet potato, potatoes, vegetable stock and Vitasoy Oatmilk. Bring to the boil and then simmer gently for 30 minutes.
3. Process with a hand blender for a smoother consistency, or leave chunky if desired.
4. Garnish with extra spring onions to serve.