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Need some ideas

love2run08
love2run08 Posts: 16 Member
edited February 22 in Food and Nutrition
I recently figured out customized micronutrients. Carbs 40% & fat and protein 30%.
I usually take a sandwich and whatever else I have (cheez-its, yogurt, etc). Your typical sack lunch.
I need some ideas to help me achieve the new micronutrient goals. Something quick and easy. Something I can throw in my lunch box and go.
Thanks for your help!!
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