Skim Plus vs Pure Almond milk. which one is good for you?

raven56706

One has more protein than the other and one has more vitamins than the other. I know this debate goes on but im wondering how everyone stands on it now.

I have been lifting weights more often now but seeing ways to up the protein. For a year, i have been strictly using Pure Almond milk but it has only 1 gram of protein. Skim plus has 11g. I use it for my shakes

Which one is better? which one do you prefer?

erickirb

IIFYM. So any day choose the one that best helps you reach your macro goals.

raven56706

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