What Can help Release Water Retention?

albayin
albayin Posts: 2,524 Member
in Health and Weight Loss
I "put on" 5 pounds, literally over weight. I recently changed workout routine and did a double session on Saturday. Next morning I woke up 5 pound heavier..

I know it's temporary but it's very annoying since my pants don't fit and I feel depressed. What can I do to help to release the water retention?

I do drink a lot of water and go to bathroom quite frequently...what else?:brokenheart:

Replies

  • Branstin
    Branstin Posts: 2,320 Member
    Patience!
  • chaoticdreams
    chaoticdreams Posts: 447 Member
    I add lemon to my water when I feel like I'm keeping too much on. It seems to help me. :)
  • estelle74uk
    estelle74uk Posts: 465 Member
    Apparently dandelion tea is good for that
  • sassyjae21
    sassyjae21 Posts: 1,217 Member
    Have you tried a Diuretic? I don't know much about them, but supposedly they help for water retention. I have one that i sometimes take during PMS. I don't know if it actually helps or not though. i got it at Target. As far as natural remedies, all I know of is more water :ohwell:

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