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Tips for increasing calcium intake?

bobisme49
bobisme49 Posts: 9 Member
edited February 22 in Food and Nutrition
Hello!

I really need to up my calcium intake, but so far it has been a challenge because I can not eat dairy or almonds.

Please share some ideas on how to get more calcium!

Thank you!

Replies

  • Erin0164
    Erin0164 Posts: 64 Member
    bump

    I have trouble meeting calcium intake too. I know broccoli and spinach are good sources, but I do not want to eat them everysay.
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