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Tips for increasing calcium intake?

bobisme49
Posts: 9 Member
Hello!
I really need to up my calcium intake, but so far it has been a challenge because I can not eat dairy or almonds.
Please share some ideas on how to get more calcium!
Thank you!
I really need to up my calcium intake, but so far it has been a challenge because I can not eat dairy or almonds.
Please share some ideas on how to get more calcium!
Thank you!
0
Replies
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bump
I have trouble meeting calcium intake too. I know broccoli and spinach are good sources, but I do not want to eat them everysay.0
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