Building Endurance (swimming) help?

littlemissXsunshine
littlemissXsunshine Posts: 27 Member
in Fitness and Exercise
Hey all. So, I am not one to exercise. I have barely exercised my entire life (I'm 23). I've just recently started swimming at my university's pool, and I LOVE it!! I've been doing an hour a day 5-6 days a week for a few weeks now. The only problem is that because I've never really exercised I have like 0 stamina. I get out of breath on every lap. I have to stop and catch my breath for at least a few seconds after every length in the pool, sometimes even mid-lap!!!
I guess this is probably pretty normal?? Since I am soooooo out of shape. But I guess I was wondering what I can do to try to build my endurance more and how long before I will start to see a change? I mean. I've seen sort of a change. Last year I tried swimming and could barely swim 400m in an hour. Today I swam 1100! But I still get out of breath. So yeah, advice? Thanks!!

Replies

  • ashenriver
    ashenriver Posts: 498 Member
    Technique is crucial in swimming, especially for your breathing.

    See if you take a few lessons or maybe ask a lifeguard for some tips.
    Check online for videos or proper technique. (I do not have any links handy myself, so I don't have any to post here)

    For building endurance it sounds like you are doing the correct thing, which is just to keep putting the time and meters in.

    Keep up the good work.
  • littlemissXsunshine
    littlemissXsunshine Posts: 27 Member
    Thanks!!

    I have been watching a LOT of videos on stroke techniques. My favorite is breast, but I'm also trying to learn free since it's like the basic staple of swimming. I have been considering signing up for private lessons, and the more I look into swimming, the more it sounds like a good idea!
    Thanks for the advice and the encouragement!! :)
  • IllustratedxGirl
    IllustratedxGirl Posts: 240 Member
    Keep it up :)
  • ashenriver
    ashenriver Posts: 498 Member
    There is also a swimming group that is fairly active on MFP.

    If you have the time/money/inclination look to see about joining a Masters Swim club in your area. They have different levels, from those still working on skills and techniques to those that work on their endurance and speed. There will be a coach who has a workout plan each session and will give you tips.

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