Husband & Wife lose weight while kids eat normal - HOW?

Options
13»

Replies

  • fitmomhappymom
    fitmomhappymom Posts: 171 Member
    Options
    Portion control. Everyone in your house should eat healthy, sustainable meals. Just at different portion sizes. If eating big macs isnt good enough for you, why feed it to your kid? I think everything is good in moderation, but you want to set your kids up to have healthy eating habits so they will not grow up to be obese.
  • kemval74
    kemval74 Posts: 28 Member
    Options
    Daddy gets the big piece of chicken, you get the small piece, the kids get the wings and legs. The amount of rice matches the size of the chicken in the plate. Same veggies for all.


    This^^^:smile::happy:
  • amcook4
    amcook4 Posts: 561 Member
    Options
    Do the same meals, just different portions! Not only is it easier, but then you are teaching your children how to eat healthy, something mine never did for me.

Categories