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Anyone here do H.I.T?

PandaFat2Fit
Posts: 42 Member
Just wondering if anyone else here does H.I.T? Not h.i.i.t, but regular high intensity training? I see a lot of bro science on these forums, and would like to talk about workout strategies for once.
Right now, I'm working out 3 times a week, 5 minute warm up/Cooldown cardio machine. Then I do 11-12 weight lifting exercises at the 4-1-3-1 cadence to failure, and repeat once with a breakdown weight. I start with legs, then back/shoulders, chest, abs/core, and finish with arms. Mondays and Friday I go to failure, and then Wednesdays we do a NTF or not to failure where we do 2 less reps and no breakdown.
What kind of workout do you do? Is it similar? How do you feel about split routines? Do you do more or less intentional cardio?
Right now, I'm working out 3 times a week, 5 minute warm up/Cooldown cardio machine. Then I do 11-12 weight lifting exercises at the 4-1-3-1 cadence to failure, and repeat once with a breakdown weight. I start with legs, then back/shoulders, chest, abs/core, and finish with arms. Mondays and Friday I go to failure, and then Wednesdays we do a NTF or not to failure where we do 2 less reps and no breakdown.
What kind of workout do you do? Is it similar? How do you feel about split routines? Do you do more or less intentional cardio?
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