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Home Gym Routine Help Please

Caper88
Caper88 Posts: 418 Member
edited February 22 in Health and Weight Loss
Someone has given me access to the equipment listed below. I was wondering if anyone could help me with a weekly beginner routine using all or some of the equipment? I'm new to lifting weights and building strength. I am on day 8 of 30day shred. I am looking for something to build on to the fitness I gain from the dvd or willing to stop it if there is a better way of doing this. I also walk or do the biggest loser power walk video. My over all fitness goal is to loose a large amount of fat and build endurance, not bruit force. I do have the money to buy a few more hand weights but I don't really have the money for barbells or other expensive equipments.

Equipment: Vibration machine platform (t-zone without handles), weider home gym(link below), a reflex punching bag, exercise wheel, 1lb to 5lb ankle weights, 2-3lb 1-5lb and 2-10lb dumbbell.

http://www.ourfernie.com/images/weider-home-gym

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