Home Gym Routine Help Please
![Caper88](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/3e56/ae22/fa47/2cd3/83d0/5d53/bad6/5444d6705ebef37c5648fe033e0497899b1a.jpg)
Caper88
Posts: 418 Member
Someone has given me access to the equipment listed below. I was wondering if anyone could help me with a weekly beginner routine using all or some of the equipment? I'm new to lifting weights and building strength. I am on day 8 of 30day shred. I am looking for something to build on to the fitness I gain from the dvd or willing to stop it if there is a better way of doing this. I also walk or do the biggest loser power walk video. My over all fitness goal is to loose a large amount of fat and build endurance, not bruit force. I do have the money to buy a few more hand weights but I don't really have the money for barbells or other expensive equipments.
Equipment: Vibration machine platform (t-zone without handles), weider home gym(link below), a reflex punching bag, exercise wheel, 1lb to 5lb ankle weights, 2-3lb 1-5lb and 2-10lb dumbbell.
http://www.ourfernie.com/images/weider-home-gym
Equipment: Vibration machine platform (t-zone without handles), weider home gym(link below), a reflex punching bag, exercise wheel, 1lb to 5lb ankle weights, 2-3lb 1-5lb and 2-10lb dumbbell.
http://www.ourfernie.com/images/weider-home-gym
0
Replies
-
Anyone?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 439 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions