can't sleep.

marvybells

I've suffered from insomnia for years...I take 3mg of melatonin and even that sometimes takes hours before I finally crash...

Melatonin is very hit or miss for me. when it works, it works well. when it doesn't work i will stay p even later that night.

and did you ever notice that it makes you feel off balance? after i take it i feel very groggy and stumble around like i'm drunk in the morning.

runforestrun35

I go through cycles of no sleep... I hate the feeling of being so tired you feel like you are walking in slow motion all day... And then still too tired to sleep.

I_am_Kara

I've suffered from insomnia for years...I take 3mg of melatonin and even that sometimes takes hours before I finally crash...

Melatonin is very hit or miss for me. when it works, it works well. when it doesn't work i will stay p even later that night.

and did you ever notice that it makes you feel off balance? after i take it i feel very groggy and stumble around like i'm drunk in the morning.

Actually I never feel the groggy side effects with it...but if it doesn't work it's usually not working for a few days and by then I am like "grrr" and about to murder someone because I am sooo exhausted...

Train4Foodz

Hikings the new sleep... Sleeping is overated...

Phoenix__Rising

Indeed, I have.